Recent Articles

Below are our most recent articles.
Wednesday, 16 September 2015
Is worry causing you sleepless nights? Worry and fear are two of the most corrosive emotions. They deplete our energy, make us less productive, keep us feeling scattered and disempowered. When we worry our thoughts go hay-wire and we tend to amplify the negative. — Read Article
Posted by: Marie Posa
Wednesday, 08 April 2015
Winter seems to bring out the worst in people – we are tired, possibly have a cold or a flu bug, feel more re-active and less tolerant, and minor incidents push our buttons. — Read Article